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To regulate Menstruation kapalabhati kriya and Apan Siddhi Kriya are beneficial. Asanas give strength to pubic bone and reproductive organs. They also reduce obesity and regulate hormonal imbalance.special postures are definitely beneficial in menstrual disorders. Asanas give gentle massage to the pelvic part, increases muscle tone, flexibility and blood circulation.
Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
Apan Siddhi Kriya - Yoga and Menstrual Disoreders Problems poses meaning | |
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