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Cleanse and tone up your respiratory system by releasing toxins and waste matter by adopting an internal purification Kriya (practice), named as 'Kapalbhati Pranayama'. It refreshes and rejuvenates the mind and body and is considered as one of the most practiced breathing exercise around the globe.
Kapalbhati Pranayama Benefits Treats common cold, asthma and improves respiratory disorders. Oxygen holding capacity of lungs increases and oxygen & carbon-dioxide exchange is facilitated. Has a positive effect on the functioning of nervous system by enhancing the functioning of brain cells. Maintains the blood pressure and keeps a check on blood pumping rate of the heart. Reduces the chances of heart problems such as heart attack and heart stroke. Provides a natural cure for diabetes, sinus, obesity, constipation and even hair loss. Cures mental and emotional problems by unlocking blockages by means of providing emotional satisfaction and mental peace. Brings radiance and glow to the body. Makes skin healthy and beautiful by purifying blood. Works as a great pain reliever and also provides relief from muscular and skeletal pain. Improves the body posture and enhances flexibility of joints.
Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
Kapalbhati Pranayam - Cleasing or Purification Process of Body and Mind - English exercise 14.1 class 11 | |
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