Learn the practice of Sutra Neti (guiding a thread through the nostrils). This Hatha Yoga Kriya (cleansing practice) is designed to help clear and cleanse the sinus passages and eyes, corrects mechanical blockages, balances Kapha (fat and phlegm) in the body, strengthens the mucus membrane and leaves the face feeling clear and fresh! Great for those sensitive to dust and other airborne particles.
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Sutra Neti | Yoga for Body Cleansing | Nasal String Cleansing Technique - English exercise 14.1 class 11 | |
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