![[서울Pn] 중앙부처 여성 고위공무원 수 지난해 첫 100명 넘었다](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_stNgCQLDdRn22oAcVscB-OAsGTd1rlOxpLQF1pDoMKevsYXxUJaH0-TOu1TUazaOJrZWjznbfvKodG9we9Yw8vHJ4wwa3khdNiN8WcII6A-Iq_wq28XsN8pC1TggRHLlQ0DgIx5zEszwfVJlM=w180)
Learn the practice of Sutra Neti (guiding a thread through the nostrils). This Hatha Yoga Kriya (cleansing practice) is designed to help clear and cleanse the sinus passages and eyes, corrects mechanical blockages, balances Kapha (fat and phlegm) in the body, strengthens the mucus membrane and leaves the face feeling clear and fresh! Great for those sensitive to dust and other airborne particles.
Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
Sutra Neti | Yoga for Body Cleansing | Nasal String Cleansing Technique - English exercise 14.1 class 11 | |
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| How-to & Style | Upload TimePublished on 7 Apr 2014 |
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