Yoga asanas exercise, Vajrasana. This yoga practice brings success to the Yogis. One of the very few asanas, which can be done immediately after having a meal. Improves the strength of your ankles and knees. Also helps to get the perfect figure. Vajrasana also gives the instant relaxation and calmness to the body and mind.
Benefits:
• Strengthens the tops of the feet and ankles
• Opens hip joints
• Stretches quadriceps muscles
• Helps keep knee joints healthy
• Encourages proper alignment
• Improves circulation and relieves tired legs
Vajrasana | Thunderbolt Pose | Yoga For Beginners beginner yoga at home | |
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