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Halasana, a Yoga posture for body fitness which improves blood circulation. Muscles in the shoulders and cervical region are also strengthened. Plough Pose is a fantastic stretch for the lower back and hamstrings. Hala means a plough, resembling the shape of the posture. This is a deep stretch so move into it slowly and lengthen the neck.
Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
Halasana Yoga For Kids - Plow Pose For Growth And Hight - English poses meaning | |
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| Science & Technology | Upload TimePublished on 17 Apr 2014 |
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